Health Benefits of Massage Therapy

Massage therapy is one of the most common and maybe the oldest of healing traditions. Massage is use as a powerful tool that helps you take control of your health and well-being. Traditionally, one could only get a massage by visiting a massage parlor or health spa. Today, Footsage has revolutionized how you receive a massage. With a membership package, you receive a 90 minutes massage in the comfort of your home. With this, you get to enjoy the following health benefits of massage therapy.

Easing muscle pain

Muscle pain is common in runners, people who sit down most of the time, and those who engage in strenuous activities. If you have sore muscles, massage therapy helps a lot. A massage helps improve and increase circulation in the body. Have you ever knocked your elbow on a table? Rubbing it helps relieve the pain and a massage does the same to your entire body.

Massage therapy is used as an effective method of treatment for chronic pain.

shoulder pain relief
Shoulder pain

Relieves anxiety

A study found that a massage can help reduce anxiety symptoms significantly. According to experts, it decreases the sympathetic tones that exist in people with anxiety disorder increasing the parasympathetic response. Let me explain. The body has two nervous systems, the parasympathetic nervous system and the sympathetic nervous system. When getting a massage, the calming response which is the parasympathetic response is calmed decreasing the anxiety in the body. The good news is, the effects of a massage on anxiety disorders is longer lasting.

Better sleep

If you suffer from insomnia, a massage helps you sleep soundly. The activity in your nervous system is related to sleep. After a massage from Footsage professionals, the nervous system calms down because of the pressure. In turn, when you get better sleep, your substance P levels a neurotransmitter of pain reduces reducing overall pain. That is one reason a massage soothes body aches nicely.

relaxing after a massage
Relaxing after a massage

Combat fatigue

We all have suffered from fatigue at one time in life. You toss and turn all night, work is draining you during the day and you are super exhausted. Even after a good shower, you feel like you aren’t relieved. With a full body and foot massage by the best massage on demand massage therapist in downtown LA, a massage works magic. It relieves all the tension in your body muscles, relieves pain and stress giving you a good night sleep and getting rid of fatigue. After a massage, you sleep soundly and wake up fresh and rejuvenated.

A massage helps you relax but that’s not all. It does wonders to your body by helping relieve pain and stress in your body. Get a membership package today at Footsage and receive a massage in the comfort of your home. You get to sleep soundly, relax for better health and razor sharp focus. Enjoy these and more health benefits of massage therapy at Footsage

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